Photo by Uriel Venegas

Cycling endurance is an essential component of cycling performance that determines how long you can ride a bike. It involves your body working aerobically by using oxygen, enabling you to sustain a certain pace for an extended period. Whether you aim to compete in a gravel race, mountain bike racing, or ride 100 miles or further, improving your cycling endurance is critical to achieving your goals. This article will provide tips for building endurance to cycle and enhancing your cycling performance.