Nutrition and Care

  • Consume the right amount of calories.
  • Carbohydrate: the body's fuel supply.
  • Are you eating enough protein?
  • Good fats, not bad fats.
  • Eat the right vitamins and minerals.
  • Make sure you drink enough to perform at your best.
  • Fuel your ride properly.
  • Recovery food: when and what to eat after you've ridden.

 

What is chamois cream?

Chamois cream is an anti-bacterial, viscous substance that helps eliminate friction between skin and clothing, and therefore the chafing that can occur during a ride. It comes in a number of forms including balms, creams and even powder.

 

Why use chamois cream?

Cyclists use chamois cream for prevention of saddle sores or, even worse, something that can leave you off the bike for several days and require medical attention: an abscess.

The idea is to minimise friction and keep bacterial build-up at bay, therefore prevent any nasties. If you’d forgotten to apply and get sore after your ride, some saddle sore creams act as a cure to help alleviate the pain, put a stop to any further problems and help prevent infection.

Energy Gel Sis Go Isotonic 60ml (Box Of 30)

ENERGY GEL SIS GO ISOTONIC 60ML **BOX OF 30

€45,00
Available
SIS GO Electrolyte drink powder 500 g tub

SIS GO Electrolyte drink powder 500 g tub

€13,99
Available
ENERGY TABLET SIS GO HYDRO SINGLE

Effervescent tablets to go straight in your drinks bottle

€9,00
Available
Energy Gel Sis Go Isotonic 60ml (Single)

A quick and easy hit to fuel your ride. Buy 5 for €1,80 each and save 10%

€2,00
Available
SIS GO Energy Bake (Box of 12)

GO Energy Bakes offer a convenient and tasty option for on the go snacking, ideally consumed before or during exercise. Easy-to-consume for the athlete allowing for greater carbohydrate uptake. Energy during cycling.

€23,50
Available
JELLIES CLIF SHOT BLOKS BOX OF 18

A back pocket pick me up that's easy to eat on your ride.

€75,00
Available
ENERGY BAR CLIF BAR 68G (BOX OF 12)

Wholesome ingredients to fuel your session.

€30,00
Available
BODY GLIDE - BODY 22G - (single)

BODY GLIDE - BODY 22G - (single)

€12,49
Available
SIS REGO Rapid Recovery drink powder 500 g tub

SIS 500G Refuel after those hard days in the saddle.

€14,99
Available
PROTEIN BAR SIS REGO 55G (BOX OF 20)

PROTEIN BAR SIS REGO 55G **BOX OF 20

€39,99
Available
Enervit Sport Competition Bar (Box of 25 x 30g)

With it's high energy and low fat recipe these bars will help you smash it on your club ride or race.

€49,50
Available
Endura Chamois Cream 125ml

Endura Chamois Cream 125ml

€14,50
Not available
ENERGY TABLET SIS GO HYDRO 20 PACK **BOX OF 8

ENERGY TABLET SIS GO HYDRO 20 PACK **BOX OF 8

€55,00
Available
Elite Ozone Protective chamois cream - 150 ml tube

Elite Protective chamois cream - 150 ml tube

€15,50
Available
Energy Gel Sis Go Plus Caffeine 60ml (Box of 30)

ENERGY GEL SIS GO PLUS CAFFEINE 60ML **BOX OF 30

€55,00
Available