Nutrition and Care

  • Consume the right amount of calories.
  • Carbohydrate: the body's fuel supply.
  • Are you eating enough protein?
  • Good fats, not bad fats.
  • Eat the right vitamins and minerals.
  • Make sure you drink enough to perform at your best.
  • Fuel your ride properly.
  • Recovery food: when and what to eat after you've ridden.

 

What is chamois cream?

Chamois cream is an anti-bacterial, viscous substance that helps eliminate friction between skin and clothing, and therefore the chafing that can occur during a ride. It comes in a number of forms including balms, creams and even powder.

 

Why use chamois cream?

Cyclists use chamois cream for prevention of saddle sores or, even worse, something that can leave you off the bike for several days and require medical attention: an abscess.

The idea is to minimise friction and keep bacterial build-up at bay, therefore prevent any nasties. If you’d forgotten to apply and get sore after your ride, some saddle sore creams act as a cure to help alleviate the pain, put a stop to any further problems and help prevent infection.

ENERGY GEL SIS GO ISOTONIC 60ML **BOX OF 30

ENERGY GEL SIS GO ISOTONIC 60ML **BOX OF 30

€45,00
Available
Endura Chamois Cream 125ml

Endura Chamois Cream 125ml

€14,50
Available
BODY GLIDE - BODY 22G - (single)

BODY GLIDE - BODY 22G - (single)

€13,50
Available
SIS GO Energy Bake (Box of 12)

GO Energy Bakes offer a convenient and tasty option for on the go snacking, ideally consumed before or during exercise. Easy-to-consume for the athlete allowing for greater carbohydrate uptake. Energy during cycling.

€23,50
Available
ENERGY GEL SIS GO PLUS CAFFEINE 60ML **BOX OF 30

ENERGY GEL SIS GO PLUS CAFFEINE 60ML **BOX OF 30

€55,00
Available
PROTEIN BAR SIS REGO 55G (BOX OF 20)

PROTEIN BAR SIS REGO 55G **BOX OF 20

€39,99
Available
Elite Ozone Protective chamois cream - 150 ml tube

Elite Protective chamois cream - 150 ml tube

€15,50
Available