Cleats-Straps-Bike fit bits
Cycling cleats, sometimes referred to as clipless pedals, are designed for connecting your cycling shoes to your pedals. Releasing your foot can be easily and securely done without the need to undo any straps by hand. Using the cleats, you can position your foot in the optimal position to alleviate or avoid potential injury. It also enables you to pull upward on your pedal stroke as well as allowing more power on your downstroke. In other words, it makes you faster!